Indian Sour Cereal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Indian Sour Cereal calories by ingredient


Introduction

I get tired of sweet breakfasts sometimes...just don't like to start my day off on that foot. This is a savory Indian dish that I first had at an ashram and have tinkered with until I think it is pretty close to the original. It will be a very soupy consistency when done. Excellent for digestive tract. I get tired of sweet breakfasts sometimes...just don't like to start my day off on that foot. This is a savory Indian dish that I first had at an ashram and have tinkered with until I think it is pretty close to the original. It will be a very soupy consistency when done. Excellent for digestive tract.
Number of Servings: 8

Ingredients

    1 c quinoa, millet, steel cut oats or other whole grain
    7 cups filtered water
    1 tomato, chopped
    1/4 c dates, chopped
    1/4 c unsweetened coconut, shredded
    4 cloves garlic, minced
    1 jalepeno pepper, minced
    1 T ginger paste, or chopped ginger
    1 T cumin seed, whole
    salt , to taste(optonal)
    1 T cilantro, as garnish

Directions

Add all ingredients to pot and bring to boil. Reduce heat and simmer until desired consistency is achieved...about an hour. Cereal should be a soupy texture when done. Garnish with cilantro if desired.

Serving Size: Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user IMLEENEY.