Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.9
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 93.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.0 g
Sugars 4.6 g
Protein 2.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 3.3 %
Folate 1.6 %
Iron 9.7 %
Magnesium 3.5 %
Manganese 5.7 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 12.2 %
Riboflavin 22.6 %
Selenium 0.8 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Sour Cereal

View the full Indian Sour Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Sour Cereal

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

20 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (0.50 tsp)

15 calories of Dates, (0.03 cup, pitted, chopped)

12 calories of Millet, (0.06 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))

0 calories of Cilantro, raw, (0.13 tbsp)


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