Lemon Garlic Sauce
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 33.2
- Total Fat: 3.4 g
- Cholesterol: 6.7 mg
- Sodium: 1.1 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
View full nutritional breakdown of Lemon Garlic Sauce calories by ingredient
Introduction
Great on chicken or fish! I use tilapia. Great on chicken or fish! I use tilapia.Number of Servings: 14
Ingredients
-
3 tbsp unsalted butter
1 tbsp olive oil
8 cloves garlic (adjust for your taste)
1 tsp lemon juice
Red pepper flakes (as much or little as you'd like)
Sprinkle of dried parsley
Directions
Mince garlic (or use press). On low heat, melt butter into olive oil, add garlic and saute for 3-4 minutes until it is soft..but not browned! Add red pepper flakes, dried parsley, and lemon juice. Saute for 1-2 more minutes to combine flavors. *spoon on top of fish or chicken and bake until cooked through.
Serving Size: Enough for 4 tilapia fillets
Number of Servings: 14
Recipe submitted by SparkPeople user EFF8710.
Serving Size: Enough for 4 tilapia fillets
Number of Servings: 14
Recipe submitted by SparkPeople user EFF8710.