Ground Beef/Spinach Meatballs
Nutritional Info
- Servings Per Recipe: 63
- Amount Per Serving
- Calories: 51.0
- Total Fat: 2.9 g
- Cholesterol: 21.7 mg
- Sodium: 28.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 3.6 g
View full nutritional breakdown of Ground Beef/Spinach Meatballs calories by ingredient
Introduction
Ground beef and spinach meatballs baked to perfection. Serve as an appetizer or meal; with spaghetti, rice or mashed potatoes; on a toothpick or a fork! Ground beef and spinach meatballs baked to perfection. Serve as an appetizer or meal; with spaghetti, rice or mashed potatoes; on a toothpick or a fork!Number of Servings: 63
Ingredients
-
2 lb ground beef
2 10 oz packages of frozen spinach (thaw and strain)
4 eggs
1 cup oats
1 medium sized onion, chopped (roughly 1 cup)
1 green pepper, chopped (roughly 1/2 cup)
seasoning to taste - salt, pepper, garlic powder, etc.
1 cup corn flake crumbs
Directions
Mix together the ground beef, spinach, eggs, oats, onions, green pepper, and seasoning. Form into tablespoon size balls. In another dish, put the corn flake crumbs. Take the meatballs and roll in the corn flake crumbs. Put onto a cookie sheet and freeze until needed. Makes roughly 63-65 meatballs.
Bake at 325 degrees for 30 minutes or fully cooked through. Serve with marinara, BBQ, sweet n sour for an appetizer.
Serving Size: makes 63 meatballs (tablespoon size)
Number of Servings: 63
Recipe submitted by SparkPeople user BGRANQUIST.
Bake at 325 degrees for 30 minutes or fully cooked through. Serve with marinara, BBQ, sweet n sour for an appetizer.
Serving Size: makes 63 meatballs (tablespoon size)
Number of Servings: 63
Recipe submitted by SparkPeople user BGRANQUIST.