Nutrition Facts
Servings Per Recipe: 63
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 21.7 mg
Sodium 28.5 mg
Potassium 71.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 3.6 g
Vitamin A 11.7 %
Vitamin B-12 6.5 %
Vitamin B-6 3.9 %
Vitamin C 3.5 %
Vitamin D 1.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 1.1 %
Folate 2.7 %
Iron 4.8 %
Magnesium 2.0 %
Manganese 3.6 %
Niacin 4.5 %
Pantothenic Acid 0.7 %
Phosphorus 3.1 %
Riboflavin 4.5 %
Selenium 3.1 %
Thiamin 2.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef/Spinach Meatballs

View the full Ground Beef/Spinach Meatballs Recipe & Instructions
Submitted by: BGRANQUIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef/Spinach Meatballs

37 calories of Ground beef, extra lean (15% fat) pan broiled, (0.51 oz)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

5 calories of Kellogg's Corn Flake Crumbs, (0.04 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)


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