Nutrition Facts
Servings Per Recipe: 63
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.7 mg |
| Sodium | 28.5 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 3.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 1.1 % |
| Folate | 2.7 % |
| Iron | 4.8 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.5 % |
| Selenium | 3.1 % |
| Thiamin | 2.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef/Spinach Meatballs
View the full Ground Beef/Spinach Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef/Spinach Meatballs
37 calories of Ground beef, extra lean (15% fat) pan broiled, (0.51 oz)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
5 calories of Kellogg's Corn Flake Crumbs, (0.04 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
Calories per serving of Ground Beef/Spinach Meatballs
37 calories of Ground beef, extra lean (15% fat) pan broiled, (0.51 oz)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
5 calories of Kellogg's Corn Flake Crumbs, (0.04 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
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