green curry beef
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.8
- Total Fat: 13.5 g
- Cholesterol: 16.2 mg
- Sodium: 342.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 7.4 g
View full nutritional breakdown of green curry beef calories by ingredient
Number of Servings: 8
Ingredients
-
curry paste or powder
Vegetable stalk
garlic four cloves chopped
2 cans of chopped or diced chilies
3 cans of whole potatoes
1/2 cup coconut milk
olive oil
2 packs of stew meat or stir fry meat
2 cans of chunky mushrooms
1 bunch of scallans
1/4 chopped white onion
ginger root sliced or chopped about 1 clove worth
Directions
heat olive oil in dutch oven, saute onion ,garlic cloves,scallans,ginger. Drain chilies (if canned ) and stir in.mix in desired amount of curry paste. Cook for about 5 min on medium LOW. Add beef and brown it. When it has browned add 1 whole carton of vegetable stalk. Turn the heat down and let it simmer. Add coconut milk and mushrooms. Let cook on low covered and stirring occasionaly. Add drained canned potatoes ( you may want to chop them up a bit) an hour before serving or if you put in a crock pot add but leave on low.
Serving Size: makes about eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LISAMARIEME.
Serving Size: makes about eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LISAMARIEME.