Diablo Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.8
  • Total Fat: 13.1 g
  • Cholesterol: 68.5 mg
  • Sodium: 544.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.9 g

View full nutritional breakdown of Diablo Chicken calories by ingredient
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Submitted by: VOXANGELUS


A great oven-baked dish with a fiery kick! A great oven-baked dish with a fiery kick!
Number of Servings: 4


    4 boneless, skinless chicken breast halves
    3 tbsp olive oil
    3 tbsp dijon mustard
    1 c. bread crumbs
    1/2 tsp cayenne pepper, divided


Pound chicken breasts flat with meat mallet. In a shallow dish, combine olive oil, dijon mustard and 1/4 tsp cayenne pepper. In a second shallow dish,combine the bread crumbs and 1/4 tsp cayenne pepper.

Dip the chicken into the mustard mixture and then into the breadcrumbs. Place on a sprayed baking sheet and bake 15 minutes at 450*F.

Delicious with asparagus!

Number of Servings: 4

Recipe submitted by SparkPeople user VOXANGELUS.


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