Diablo Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 7.2 g
  • Cholesterol: 70.2 mg
  • Sodium: 429.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.6 g

View full nutritional breakdown of Diablo Chicken calories by ingredient
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A great oven-baked dish with a fiery kick! A great oven-baked dish with a fiery kick!
Number of Servings: 4


    1 tsp Pepper, red or cayenne
    16 ounces Chicken Breast (cooked), no skin, roasted
    0.50 cup Bread crumbs, dry, grated, plain
    9 tsp Grey Poupon Dijon Mustard
    1 tbsp Olive Oil


Adjust cayenne to your liking. Also super good with smoked paprika if you aren't a fan of hot spices.


Pound chicken breasts flat with meat mallet. In a shallow dish, combine olive oil, dijon mustard and 1/2 tsp cayenne pepper. In a second shallow dish,combine the bread crumbs and 1/2 tsp cayenne pepper.

Dip the chicken into the mustard mixture and then into the breadcrumbs. Place on a sprayed or parchment covered baking sheet and bake 15-20 minutes at 450*F.

Delicious with asparagus!

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