Diablo Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.1
- Total Fat: 7.2 g
- Cholesterol: 70.2 mg
- Sodium: 429.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.7 g
- Protein: 27.6 g
View full nutritional breakdown of Diablo Chicken calories by ingredient
Introduction
A great oven-baked dish with a fiery kick! A great oven-baked dish with a fiery kick!Number of Servings: 4
Ingredients
-
1 tsp Pepper, red or cayenne
16 ounces Chicken Breast (cooked), no skin, roasted
0.50 cup Bread crumbs, dry, grated, plain
9 tsp Grey Poupon Dijon Mustard
1 tbsp Olive Oil
Tips
Adjust cayenne to your liking. Also super good with smoked paprika if you aren't a fan of hot spices.
Directions
Pound chicken breasts flat with meat mallet. In a shallow dish, combine olive oil, dijon mustard and 1/2 tsp cayenne pepper. In a second shallow dish,combine the bread crumbs and 1/2 tsp cayenne pepper.
Dip the chicken into the mustard mixture and then into the breadcrumbs. Place on a sprayed or parchment covered baking sheet and bake 15-20 minutes at 450*F.
Delicious with asparagus!
Dip the chicken into the mustard mixture and then into the breadcrumbs. Place on a sprayed or parchment covered baking sheet and bake 15-20 minutes at 450*F.
Delicious with asparagus!