Chocolate Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.8
- Total Fat: 3.1 g
- Cholesterol: 10.6 mg
- Sodium: 513.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.8 g
- Protein: 19.2 g
View full nutritional breakdown of Chocolate Protein Shake calories by ingredient
Introduction
A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal. A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal.Number of Servings: 1
Ingredients
-
1/2 cup cottage cheese (non-fat or 1%)
1/2 cup milk (skim or 1%)
1 tbsp cocoa powder
1/2 tsp vanilla
2 packets splenda
5 ice cubes
Directions
Combine all ingredients in blender until smooth. Enjoy!
Serving Size: makes 1 shake
Serving Size: makes 1 shake
