Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.6 mg |
| Sodium | 513.8 mg |
| Potassium | 365.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.7 g |
| Protein | 19.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.0 % |
| Calcium | 22.1 % |
| Copper | 12.5 % |
| Folate | 5.4 % |
| Iron | 5.3 % |
| Magnesium | 11.6 % |
| Manganese | 11.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 30.7 % |
| Riboflavin | 25.3 % |
| Selenium | 21.4 % |
| Thiamin | 3.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Protein Shake
View the full Chocolate Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Protein Shake
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
51 calories of Milk, 1%, (0.50 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Ice Cube, (5 serving)
Calories per serving of Chocolate Protein Shake
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
51 calories of Milk, 1%, (0.50 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Ice Cube, (5 serving)
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