Broiled Tilapia Parm
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.9
- Total Fat: 11.2 g
- Cholesterol: 67.8 mg
- Sodium: 281.3 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 27.6 g
View full nutritional breakdown of Broiled Tilapia Parm calories by ingredient
Introduction
Easy recipe! Easy recipe!Number of Servings: 2
Ingredients
-
9 oz. tilapia fillets
1/8 t. black pepper
1/8 t. dried basil
1.5 t. lemon juice
2.25 t. light mayo
1 T. soft margarine
2 T. grated parmesan cheese
Directions
Preheat oven broiler. Grease broiling pan or line pan with foil. In small bowl mix all ingredients except fish and set aside. Arrange fish in single layer on pan. Broil a few inches from heat for 2 to 3 minutes. Flip and broil another 2 minutes. Remove from oven and cover with cheese mixture. Broil 2 more minutes or until topping is browned and fish flakes easily with fork.
Serving Size: approximately 1.5 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user TABBYYAN.
Serving Size: approximately 1.5 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user TABBYYAN.