Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 67.8 mg |
| Sodium | 281.3 mg |
| Potassium | 403.1 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 27.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.5 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 3.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.3 % |
| Selenium | 1.9 % |
| Thiamin | 0.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Tilapia Parm
View the full Broiled Tilapia Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Tilapia Parm
124 calories of Tilapia filet, raw, (4.50 oz)
50 calories of Margarine, soft, (1.50 tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
Calories per serving of Broiled Tilapia Parm
124 calories of Tilapia filet, raw, (4.50 oz)
50 calories of Margarine, soft, (1.50 tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
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