Colada Morada
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 200.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 8.9 g
- Protein: 2.8 g
View full nutritional breakdown of Colada Morada calories by ingredient
Number of Servings: 10
Ingredients
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Ingredients
1 cup purple or black corn flour
14 oz naranjilla pulp (thawed if frozen)
2 cups blackberries (frozen or fresh)
2 cups blueberries (frozen or fresh)
2 cups strawberries, sliced
1 pineapple, peels and core + 2 cups finely diced
5-6 cinnamon sticks
4-5 whole cloves
4-5 all spice berries
12-14 oz panela or brown sugar
A few lemon verbena leaves, fresh or dry
A few lemongrass leaves, fresh or dry
2 pieces orange peel
8 + 4 cups water
Directions
Instructions
Place the pineapple skins and core, cinnamon, spices and panela or brown sugar in a large pot with 8 cups of water. Boil for about 20-25 minutes.
Add the lemon verbena, lemongrass, and orange peel.
Reduce heat and simmer for 10 minutes. Remove and strain.
In a separate pot, add 4 cups of water with the blueberries and blackberries, boil for about 20 minutes. Remove from heat, let cool down until safe to handle, blend and strain.
Mix the cup of the purple corn flour with 1 cup of the spice pineapple liquid until well diluted.
Add the strained berry mix, the naranjilla juice, the spiced pineapple liquid and the diluted purple flour mix to a large pot.
Cook over medium heat, stir constantly to keep it from sticking, bring to a boil.
Add the pineapple chunks and reduce to simmer for about 10 minutes.
Remove from the heat, add the strawberry slices. Serve warm or cold.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user VALENTINAMORA.
Place the pineapple skins and core, cinnamon, spices and panela or brown sugar in a large pot with 8 cups of water. Boil for about 20-25 minutes.
Add the lemon verbena, lemongrass, and orange peel.
Reduce heat and simmer for 10 minutes. Remove and strain.
In a separate pot, add 4 cups of water with the blueberries and blackberries, boil for about 20 minutes. Remove from heat, let cool down until safe to handle, blend and strain.
Mix the cup of the purple corn flour with 1 cup of the spice pineapple liquid until well diluted.
Add the strained berry mix, the naranjilla juice, the spiced pineapple liquid and the diluted purple flour mix to a large pot.
Cook over medium heat, stir constantly to keep it from sticking, bring to a boil.
Add the pineapple chunks and reduce to simmer for about 10 minutes.
Remove from the heat, add the strawberry slices. Serve warm or cold.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user VALENTINAMORA.