Perfect Vege Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.5
- Total Fat: 9.3 g
- Cholesterol: 20.3 mg
- Sodium: 283.1 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 6.3 g
- Protein: 6.8 g
View full nutritional breakdown of Perfect Vege Burgers calories by ingredient
Introduction
Yummy vegetarian burgers. You can substitute the egg with 2.5tbsp ground flax seeds mixed with 1/2 cup warm water and rest this for 10 minutes, if you want to make these burgers Vegan. Yummy vegetarian burgers. You can substitute the egg with 2.5tbsp ground flax seeds mixed with 1/2 cup warm water and rest this for 10 minutes, if you want to make these burgers Vegan.Number of Servings: 8
Ingredients
-
Onions, raw, .5 cup, chopped
Garlic, 1 clove, crushed
Egg, fresh, 1 medium
Oats, 1 cup, processed into flour
*Breadcrumbs, 1.5 cup
Carrots, raw, 1 cup, grated
Beans, black, 1 cup
Parsley, .25 cup
Almonds, 1/3 cup, chopped, toasted if preferred
Sunflower Seeds, without salt, .5 cup, hulled, toasted if preferred
*Extra Virgin Olive Oil, 1 tbsp
*Soy Sauce, 1 tbsp
Chili powder, 1.5 tsp
*Cumin seed, 1 tsp
*Coriander seed, ground, 1 tsp
Salt, .5 tsp
Pepper, black, .5 tsp
Directions
sautee the crushed garlic and chopped onion, mix flax egg together if using and set aside for 10 minutes while you prepare the other ingredients.
Combine all ingredients and mix well. Season to taste.
With wet hands, form into into 8 patties. Pack the dough tightly to help stick it together. Fry in a little olive oil for about 5 mins each side.
Serving Size: Makes 8 medium size patties.
Combine all ingredients and mix well. Season to taste.
With wet hands, form into into 8 patties. Pack the dough tightly to help stick it together. Fry in a little olive oil for about 5 mins each side.
Serving Size: Makes 8 medium size patties.