Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 20.3 mg |
| Sodium | 283.1 mg |
| Potassium | 358.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 26.4 % |
| Calcium | 5.0 % |
| Copper | 19.2 % |
| Folate | 18.5 % |
| Iron | 13.7 % |
| Magnesium | 19.5 % |
| Manganese | 70.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 27.0 % |
| Riboflavin | 7.7 % |
| Selenium | 10.0 % |
| Thiamin | 16.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Vege Burgers
View the full Perfect Vege Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Vege Burgers
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of Breadcrumbs, (0.19 cup)
22 calories of Almonds, (0.04 cup, sliced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chili powder, (0.19 tsp)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Perfect Vege Burgers
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of Breadcrumbs, (0.19 cup)
22 calories of Almonds, (0.04 cup, sliced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chili powder, (0.19 tsp)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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