Vegetarian Two Bean Spicy Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.6
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 464.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 11.8 g
- Protein: 11.5 g
View full nutritional breakdown of Vegetarian Two Bean Spicy Chili calories by ingredient
Introduction
Adapted from:http://www.thecurvycarrot.com
/2011/09/27/spicy-two-bean-chili/ Adapted from:
http://www.thecurvycarrot.com
/2011/09/27/spicy-two-bean-chili/
Number of Servings: 8
Ingredients
-
Ingredients
2 tablespoons extra-virgin olive oil
1 yellow onion, chopped
1/2 large red bell pepper, seeded and chopped
1/2 large green bell pepper, seeded and chopped
1 large jalapeno, seeded and minced
One 28-ounce can of crushed tomatoes
3 cups water
Two 15-ounce cans of kidney beans, drained and rinsed
Two 15-ounce cans of black beans, drained and rinsed
1/2 cup quinoa
2 tablespoons white vinegar
5 garlic cloves, minced
2 tablespoons chili powder
1/2 teaspoon cumin
1 teaspoon ground coriander
NUTRITION INFORMATION DOES NOT INCLUDE OPTIONAL GARNISHES:
cheese
chives
Directions
1. In a large Dutch oven or pot over medium heat, heat the olive oil until shimmering.
2. Add the onion, bell peppers, and jalapeno, stirring occasionally until translucent and softened, about 8 minutes or so.
3. Add the crushed tomatoes, water, kidney and black beans, quinoa, vinegar, garlic, and spices to the mixture, stirring until combined.
4. Bring the mixture to a boil and then reduce the heat to medium-low.
5. Simmer, uncovered and stirring occasionally, at least 20 minutes or so. Garnish with cheese, chives, or the toppings of your choice. Enjoy.
Serving Size: Makes 8 (1 cup) Servings
2. Add the onion, bell peppers, and jalapeno, stirring occasionally until translucent and softened, about 8 minutes or so.
3. Add the crushed tomatoes, water, kidney and black beans, quinoa, vinegar, garlic, and spices to the mixture, stirring until combined.
4. Bring the mixture to a boil and then reduce the heat to medium-low.
5. Simmer, uncovered and stirring occasionally, at least 20 minutes or so. Garnish with cheese, chives, or the toppings of your choice. Enjoy.
Serving Size: Makes 8 (1 cup) Servings