Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.5 mg |
| Potassium | 424.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 11.8 g |
| Sugars | 4.8 g |
| Protein | 11.5 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 11.5 % |
| Folate | 28.7 % |
| Iron | 17.6 % |
| Magnesium | 14.9 % |
| Manganese | 24.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 24.0 % |
| Riboflavin | 27.4 % |
| Selenium | 2.6 % |
| Thiamin | 14.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Two Bean Spicy Chili
View the full Vegetarian Two Bean Spicy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Two Bean Spicy Chili
70 calories of Beans, black, (53.13 grams)
45 calories of Beans, red kidney, (53.13 grams)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
35 calories of Contadina Crushed Tomato, (3.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Coriander seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Vegetarian Two Bean Spicy Chili
70 calories of Beans, black, (53.13 grams)
45 calories of Beans, red kidney, (53.13 grams)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
35 calories of Contadina Crushed Tomato, (3.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Coriander seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
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