Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 464.5 mg
Potassium 424.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 11.8 g
Sugars 4.8 g
Protein 11.5 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.2 %
Copper 11.5 %
Folate 28.7 %
Iron 17.6 %
Magnesium 14.9 %
Manganese 24.1 %
Niacin 4.0 %
Pantothenic Acid 2.5 %
Phosphorus 24.0 %
Riboflavin 27.4 %
Selenium 2.6 %
Thiamin 14.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Two Bean Spicy Chili

View the full Vegetarian Two Bean Spicy Chili Recipe & Instructions
Submitted by: NICKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Two Bean Spicy Chili

70 calories of Beans, black, (53.13 grams)

45 calories of Beans, red kidney, (53.13 grams)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

35 calories of Contadina Crushed Tomato, (3.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.63 cloves)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Coriander seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.