Tosca Reno's Picante Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.1
- Total Fat: 11.3 g
- Cholesterol: 189.9 mg
- Sodium: 1,418.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.6 g
- Protein: 23.6 g
View full nutritional breakdown of Tosca Reno's Picante Frittata calories by ingredient
Number of Servings: 1
Ingredients
* Olive Oil, 1 1tsp (remove)
* Onions, raw, .5 medium (2-1/2" dia), minced
* Sweet peppers (bell), .5 medium (approx 2-3/4" long, 2-1/2", cut into thin ribbons
* Spinach, fresh, .5 cup, finely chopped
* egg white, fresh, 3 large
* Egg, fresh, 1 large
* Milk, 2%, .25 cup
* Salt, .25 tsp
* Pepper, black, .25 tsp
* *Cumin seed, .1 tsp
* Salsa, .5 cup (for garnish)
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MARTINIGAL413.
Member Ratings For This Recipe
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TRISH2007
Preheat oven to 350ºF. In a medium ovenproof skillet, heat olive oil over medium heat. Add vegetables to skillet and cook until soft, about 5 mins. Whisk the eggs, milk, salt, cumin and pepper. Pour egg mixture over vegetables. Cook until about set in the center. Bake for 5 mins. Serve with salsa. - 8/3/14