Vegetarian Egg, Sausage, Spinach Fritata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 187.3
- Total Fat: 8.9 g
- Cholesterol: 1.0 mg
- Sodium: 640.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 20.7 g
View full nutritional breakdown of Vegetarian Egg, Sausage, Spinach Fritata calories by ingredient
Introduction
This dish, using egg beaters and veggie sausage, mixed with bright red peppers and green spinach, looks as wonderful as it tastes. This dish, using egg beaters and veggie sausage, mixed with bright red peppers and green spinach, looks as wonderful as it tastes.Number of Servings: 3
Ingredients
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1.25 Cups egg beaters or other liquid egg
2/3 cup veggie sausage crumbles, or use patties broken up
1/2 of a large sweet red, yellow or green pepper, chopped
1 cup fresh baby spinach
2 oz. fat free feta cheese or blue cheese, with or without herbs added, crumbled
1 Tbs. olive oil, plain or flavored
Directions
Heat olive oil in large fry pan
add chopped peppers and cook until tender crisp
add sausage crumbles and cook until hot
add spinach and stir/cook until wilted slightly
spread mixture evenly across pan
pour liquid eggs over mixture
sprinkle feta cheese over eggs
cover and cook on medium about 10 minutes, but watch carefully.
Do not stir like scrambled eggs, but lift edges occasionally and tilt pan to distribute liqued eggs to edges to cook faster.
Serves 2-3. I figured this recipe to serve three.
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRAMONROE.
add chopped peppers and cook until tender crisp
add sausage crumbles and cook until hot
add spinach and stir/cook until wilted slightly
spread mixture evenly across pan
pour liquid eggs over mixture
sprinkle feta cheese over eggs
cover and cook on medium about 10 minutes, but watch carefully.
Do not stir like scrambled eggs, but lift edges occasionally and tilt pan to distribute liqued eggs to edges to cook faster.
Serves 2-3. I figured this recipe to serve three.
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRAMONROE.
Member Ratings For This Recipe
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ASHESANNE
