Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 640.2 mg |
| Potassium | 486.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 20.7 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 91.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 14.1 % |
| Copper | 2.7 % |
| Folate | 10.3 % |
| Iron | 16.5 % |
| Magnesium | 5.0 % |
| Manganese | 6.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 23.4 % |
| Selenium | 37.5 % |
| Thiamin | 24.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Egg, Sausage, Spinach Fritata
View the full Vegetarian Egg, Sausage, Spinach Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Egg, Sausage, Spinach Fritata
56 calories of Egg substitute, liquid (Egg Beaters), (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Morningstar farms meal starters sausage style crumbles, (0.22 cup)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Vegetarian Egg, Sausage, Spinach Fritata
56 calories of Egg substitute, liquid (Egg Beaters), (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Morningstar farms meal starters sausage style crumbles, (0.22 cup)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Spinach, fresh, (0.33 cup)
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