Egg White Muffin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 21.2
- Total Fat: 1.4 g
- Cholesterol: 4.2 mg
- Sodium: 84.2 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 1.8 g
View full nutritional breakdown of Egg White Muffin calories by ingredient
Introduction
These are perfect for the person on the go. These are perfect for the person on the go.Number of Servings: 6
Ingredients
-
1 32 once container of egg whites
4oz Marketside (Walmart) chipolte garlic salsa
2/3 cup of Fiesta mixed cheeses
I use a deep muffin tray that makes 6 muffins, sprayed with a Pam.
Directions
- Preheat the oven to 350
- In a large bowl mix all ingredients
- pour into the muffin pan (it will fill to the top)
*You will notice they rise, don't be alarmed they shrink*
** I allow mine to bake for 35-40 min, I like them dry**
*** For nutrition facts search egg muffins (AdoboLoco)
Serving Size: Makes 6 3 egg white muffins
Number of Servings: 6
Recipe submitted by SparkPeople user ADOBOLOCO.
- In a large bowl mix all ingredients
- pour into the muffin pan (it will fill to the top)
*You will notice they rise, don't be alarmed they shrink*
** I allow mine to bake for 35-40 min, I like them dry**
*** For nutrition facts search egg muffins (AdoboLoco)
Serving Size: Makes 6 3 egg white muffins
Number of Servings: 6
Recipe submitted by SparkPeople user ADOBOLOCO.