40 second microwave brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.9 g

View full nutritional breakdown of 40 second microwave brownie calories by ingredient
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Number of Servings: 1


    1 T white flour
    1 T white sugar
    1 T unsweetened cocoa powder
    1 T applesauce
    pinch of baking soda
    pinch of salt


Mix all ingredients together in a mug and pop in the microwave, cook for 40 seconds. I also add a bit of flavored sugar free, fat free syrup such as caramel or hazelnut.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RACHAEL_BOCK.

TAGS:  Desserts |

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