spinach mushroom soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 5.0 g
  • Cholesterol: 19.5 mg
  • Sodium: 160.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.8 g

View full nutritional breakdown of spinach mushroom soup calories by ingredient
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Number of Servings: 1


    .25 cup sweet onion
    1 large mushroom chopped
    1.5 cup baby spinach
    1 cup 2% milk
    1 clove garlic chopped
    5 sprays olivio


This recipe is for one serving.

Spray small sauce pan with olivio and add chopped veggies and garlic. Let this simmer on low for about 10 minutes. stirring occasionally.
Next add 1 cup of 2% milk and let simmer on low for about 15 minutes. Stir occasionally.
Salt to taste and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELIQUEW.

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Member Ratings For This Recipe

  • I substituted soy milk for the 2% and added 2t of grated parmesean cheese. I will definitely make this again and again. - 1/9/08

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