Mattar (Peas) Mushroom Masala
 Mushroom Masala Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.0
- Total Fat: 9.2 g
- Cholesterol: 7.8 mg
- Sodium: 170.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.8 g
- Protein: 6.4 g
View full nutritional breakdown of Mattar (Peas) Mushroom Masala calories by ingredient
Introduction
Vegetarian side dish from Northern India Vegetarian side dish from Northern IndiaNumber of Servings: 4
Ingredients
-
2 cups mushrooms, quartered
1 cup green peas, fresh or frozen
1½ cups water
2 medium onions, chopped
1 tablespoon ghee (clarified butter)
½ cup tomato puree
3 tablespoons cashew butter (or ground cashews)
1 tablespoon ginger paste
1 tablespoon garlic paste
4 green cardamom pods, whole
1 cinnamon stick
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon red chili powder (or more to taste)
salt to taste
Directions
serves 4
Clean & quarter mushrooms and chop onions finely.
Sauté green cardamoms, cinnamon stick and dry spices in butter at medium heat until fragrant and golden. Add onions and cook 3 minutes.
Add ginger, garlic and tomato puree and cook another 2 minutes.
Add the cashew butter along with water and stir well. Bring it to a boil and then add the green peas & mushrooms. Simmer on medium high for 6 to 8 minutes or until peas are fully cooked and liquid is reduced and thickened.
Remove cardamom pods & cinnamon stick.
Serve hot with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user EATDRINKTRAVEL.
Clean & quarter mushrooms and chop onions finely.
Sauté green cardamoms, cinnamon stick and dry spices in butter at medium heat until fragrant and golden. Add onions and cook 3 minutes.
Add ginger, garlic and tomato puree and cook another 2 minutes.
Add the cashew butter along with water and stir well. Bring it to a boil and then add the green peas & mushrooms. Simmer on medium high for 6 to 8 minutes or until peas are fully cooked and liquid is reduced and thickened.
Remove cardamom pods & cinnamon stick.
Serve hot with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user EATDRINKTRAVEL.
Member Ratings For This Recipe
-
HIGHTURKEY
-
DAIZYSTARLITE
-
JLOUISE66