Sweet Potato and Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 387.8
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,457.7 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 19.3 g
- Protein: 18.3 g
View full nutritional breakdown of Sweet Potato and Bean Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 tsp olive oil
1 large sweet potato, peeled and cubed
1 29oz can of black beans, rinsed and drained
1 29oz can of red kidney beans, rinsed and drained
3 garlic cloves
1 Tbl Curry powder
6 cups vegetable broth
1/4 cup plain, fat free, Greek yogurt
2 Tbl cilantro
Zest of half a lime
Directions
Stir all ingredients except for cilantro, yogurt and lime zest into crock pot. Cook on high for 4-5 hours or low for 8-10 hours.
Meanwhile mix yogurt, lime zest and cilantro together.
When finished purée in batches. Serve with a tablespoon of the yogurt mix on top of each bowl.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLY22273.
Meanwhile mix yogurt, lime zest and cilantro together.
When finished purée in batches. Serve with a tablespoon of the yogurt mix on top of each bowl.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLY22273.