Layered Vegetarian Crock Pot Dinner
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,074.5 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 8.4 g
- Protein: 8.1 g
View full nutritional breakdown of Layered Vegetarian Crock Pot Dinner calories by ingredient
Number of Servings: 6
Ingredients
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6 potatoes -- sliced
1 large onion -- sliced
2 carrots -- sliced
1 green pepper -- sliced
1 zucchini -- sliced
1 cup corn -- frozen or fresh
1 cup peas -- frozen or fresh
Any other favorite veggies
Sauce
2 1/2 cups tomato sauce
1/4 cup Tamari soy sauce -- low-sodium
1 tsp thyme -- ground
1 tsp dry mustard
1 tsp basil
2 tsp chili powder
1/2 tsp cinnamon
1/8 tsp sage
2 Tbs parsley
Directions
Layer vegetables in crock pot in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours on high or 12 hours on low.
Number of Servings: 6
Recipe submitted by SparkPeople user PENGUIN222.
Number of Servings: 6
Recipe submitted by SparkPeople user PENGUIN222.
Member Ratings For This Recipe
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CD12434465
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TWILAQ1
I made this the other night and really liked it! Instead of tomato sauce, I used a couple of cans of diced tomatoes in their juice. Next time I'll add water or stock, as we like it a bit more like a stew. I used sweet potatoes, onions, baby carrots, green pepper,yellowpepper, zukes, corn, peas. - 11/28/11
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KSWILDFLOWER
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ANDREAHELENE