Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,074.5 mg |
| Potassium | 1,360.9 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.8 g |
| Protein | 8.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 136.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.3 % |
| Copper | 22.0 % |
| Folate | 20.2 % |
| Iron | 22.0 % |
| Magnesium | 18.9 % |
| Manganese | 41.0 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.6 % |
| Selenium | 3.1 % |
| Thiamin | 16.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Vegetarian Crock Pot Dinner
View the full Layered Vegetarian Crock Pot Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Vegetarian Crock Pot Dinner
117 calories of Red Potato, (166.67 grams)
33 calories of Tomato Sauce, (0.42 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Peas, canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Sage, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Baby Carrots, raw, (0.17 medium)
0 calories of Basil, (0.17 tbsp)
0 calories of mustard, dry, (0.17 serving)
Calories per serving of Layered Vegetarian Crock Pot Dinner
117 calories of Red Potato, (166.67 grams)
33 calories of Tomato Sauce, (0.42 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Peas, canned, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Sage, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Baby Carrots, raw, (0.17 medium)
0 calories of Basil, (0.17 tbsp)
0 calories of mustard, dry, (0.17 serving)
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