Tex-Mex Spinach Salad

Tex-Mex Spinach Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 13.6 g
  • Cholesterol: 49.9 mg
  • Sodium: 574.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Tex-Mex Spinach Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 med. fresh tomato
    2 C fresh spinach
    1 green onion
    1/4 C canned black beans, rinsed and drained
    1 1/2 oz. low fat or nonfat shredded cheese
    1 T fresh cilantro
    1 oz. feta cheese
    1/2 jalapeno pepper
    1/2 red bell pepper

Directions

Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Rinse and drain beans. Mix all ingredients together and serve.( Works great wrapped in whole wheat tortilla too.)

Serving Size: 1 serving