Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 13.6 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 49.9 mg
Sodium 574.6 mg
Potassium 802.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.2 g
Sugars 0.5 g
Protein 17.9 g
Vitamin A 204.7 %
Vitamin B-12 13.8 %
Vitamin B-6 28.1 %
Vitamin C 243.6 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 48.9 %
Copper 12.4 %
Folate 41.8 %
Iron 15.7 %
Magnesium 21.1 %
Manganese 39.2 %
Niacin 9.7 %
Pantothenic Acid 7.4 %
Phosphorus 36.8 %
Riboflavin 33.4 %
Selenium 16.8 %
Thiamin 15.0 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Spinach Salad

View the full Tex-Mex Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Spinach Salad

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

75 calories of Feta Cheese, (1 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Spinach, fresh, (2 cup)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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