Mixed Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 1.2 g
  • Cholesterol: 8.6 mg
  • Sodium: 138.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Mixed Fruit Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    3 Cups Dole Mixed Fruit Wildly Nutritious Signature Blends (strawberries, pineapple, peaches, mango)
    2 Cups Great Value Fat Free Plain nonfat Yogurt
    2 Cups Milk
    1 Tsp Vanilla extract, imitation

Directions

Mix all in blender and serve.

Serving Size: 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISSY351.