Basic Oat Bran Muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 122.2
- Total Fat: 3.7 g
- Cholesterol: 0.4 mg
- Sodium: 20.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.5 g
View full nutritional breakdown of Basic Oat Bran Muffins calories by ingredient
Introduction
Taken from Cholesterol Control Cookbook by Harriet Roth. Taken from Cholesterol Control Cookbook by Harriet Roth.Number of Servings: 14
Ingredients
-
2 1/1 cup oat flour
1/2 cup whole wheat flour
1 1/2 t. gr. cinnamon
1/2 t. nutmeg
1 T. baking power
3 T. brown sugar
2 T. chopped almonds
3 egg whites
1 1/4 c. nonfat milk
2/3 c. unsweetened applesauce
1 apple, cored and diced
1 T. Safflower oil
2 t. vanilla
Directions
Mix dry ingredients. Mix wet and fruit. Add to dry & mix.
Preheat oven to 450 degrees. Fill regular-size, paper-lined muffin tins. Lower to 400 degrees when bake muffins.
Serving Size: makes 14 regular-sized muffins
Number of Servings: 14
Recipe submitted by SparkPeople user KKLOUDA.
Preheat oven to 450 degrees. Fill regular-size, paper-lined muffin tins. Lower to 400 degrees when bake muffins.
Serving Size: makes 14 regular-sized muffins
Number of Servings: 14
Recipe submitted by SparkPeople user KKLOUDA.