Basic Oat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 20.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Basic Oat Bran Muffins calories by ingredient
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Taken from Cholesterol Control Cookbook by Harriet Roth. Taken from Cholesterol Control Cookbook by Harriet Roth.
Number of Servings: 14


    2 1/1 cup oat flour
    1/2 cup whole wheat flour
    1 1/2 t. gr. cinnamon
    1/2 t. nutmeg
    1 T. baking power
    3 T. brown sugar
    2 T. chopped almonds
    3 egg whites
    1 1/4 c. nonfat milk
    2/3 c. unsweetened applesauce
    1 apple, cored and diced
    1 T. Safflower oil
    2 t. vanilla


Mix dry ingredients. Mix wet and fruit. Add to dry & mix.
Preheat oven to 450 degrees. Fill regular-size, paper-lined muffin tins. Lower to 400 degrees when bake muffins.

Serving Size: makes 14 regular-sized muffins

Number of Servings: 14

Recipe submitted by SparkPeople user KKLOUDA.

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