Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 20.0 mg
Potassium 71.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 4.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 2.9 %
Vitamin E 3.9 %
Calcium 4.9 %
Copper 0.0 %
Folate 0.0 %
Iron 0.4 %
Magnesium 1.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Oat Bran Muffins

View the full Basic Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Oat Bran Muffins

65 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.18 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.07 oz)

9 calories of A & E milk skim milk, (0.86 oz)

8 calories of Hollywood Enriched Expeller Pressed Safflower Oil, (0.07 tbsp)

5 calories of Fruit - Apple - 1 Fresh - 0 pts., (0.07 serving)

4 calories of APPLESAUCE UNSWEETENED 2/3 CUP, (0.07 serving)

3 calories of Brown sugar (C & H Dark Brown), (0.21 tbsp)

2 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.07 serving)

0 calories of Ground Cinnamon, (0.11 tsp)

0 calories of baking powder, (0.07 tbsp)

0 calories of Ground Nutmeg, (0.04 tsp)


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