pumpkin pudding, nonfat

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 56.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.6 g

View full nutritional breakdown of pumpkin pudding, nonfat calories by ingredient


Introduction

This is a delicious pudding which will take the place of a piece of pumpkin pie. This is a delicious pudding which will take the place of a piece of pumpkin pie.
Number of Servings: 12

Ingredients

    2 - 15 - 16 oz cans of pumpkin
    1 - can of fat free evaporated milk
    .5 cup eggbeaters
    .75 cup sugar
    .5 T cinnamon
    .5 T pumpkin pie spice

Directions

Mix all ingredients in a baking bowl.
Bake at 350 for 60 minutes.

Serving Size: makes 12 - 1/2 c. servings

Number of Servings: 12

Recipe submitted by SparkPeople user ZZPAINT.