Healthy Pumpkin Spice Latte (GF and easily vegan)

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 91.9

Total Fat: 1.5 g
Cholesterol: 6.2 mg
Sodium: 61.7 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.7 g
Protein: 4.9 g

View full nutritional breakdown of Healthy Pumpkin Spice Latte (GF and easily vegan) calories by ingredient

Introduction

In fall/winter lots of people like Starbucks' Pumpkin Spice Latte. Here's a healthier, make at home, wicked tasty version. The ingredients are as I make it, play around with the ratios to make it the way you like it. I use 1% milk because that's what I buy, but you can use anything from half and half to soy or rice milk. In fall/winter lots of people like Starbucks' Pumpkin Spice Latte. Here's a healthier, make at home, wicked tasty version. The ingredients are as I make it, play around with the ratios to make it the way you like it. I use 1% milk because that's what I buy, but you can use anything from half and half to soy or rice milk.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Strong coffee

1/3 cup canned pumpkin - make sure you use plain canned pumpkin NOT "pumpkin pie filling" in a can

1 cup milk, any type you prefer

1.5 tsp pumpkin pie spice

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp brown sugar (or other sweetener of your choice: maple syrup, agave nectar, stevia, etc)

Directions

Make a pot of STRONG coffee. While that's brewing combine the rest of the ingredients until smooth. I use a blender, a bowl and a whisk would work well also. Warm up the pumpkin milk mixture (1.5 minutes in the microwave with a quick stir in the middle works for me). Pour coffee in a mug and add pumpkin milk mix; I like 2 parts coffee to 1 part pumpkin milk, although a coworker prefers a 1:1 ratio.

Enjoy!

Serving Size: makes 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MJROBB.