Rub for lamb roast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Rub for lamb roast calories by ingredient
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Nice flavor for roasted lamb. Nice flavor for roasted lamb.
Number of Servings: 1


    Amounts are relative ... depends on the size of your roast.
    You want enough to cover evenly, but not crust.

    2 T dried mint flakes
    2 T dried rosemary
    2 T garlic powder
    1 T Accent seasoning salt
    2 tsp black pepper
    2 T kosher (or other coarse) salt


Grind the mint and rosemary with a mortar and pestle until powdered. Mix with the remainder of the spices.

Dry your roast well with paper towels, and coat with the rub thoroughly over all surfaces of the roast. It should cover completely, but not so heavily it's falling off.

I roasted mine in a rotisserie.

Serving Size: For a lamb sirloin or shank roast

Number of Servings: 1

Recipe submitted by SparkPeople user EXOTEC.

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