Hamburger/Black Bean Goulash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 364.2
- Total Fat: 16.2 g
- Cholesterol: 49.8 mg
- Sodium: 686.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 6.0 g
- Protein: 15.2 g
View full nutritional breakdown of Hamburger/Black Bean Goulash calories by ingredient
Introduction
This was a creation of desperation. I needed dinner and only had a few ingredients that didn't take hours to fix, AND we were all tired of the "Same Old Thing" This was a creation of desperation. I needed dinner and only had a few ingredients that didn't take hours to fix, AND we were all tired of the "Same Old Thing"Number of Servings: 8
Ingredients
-
1 lb Ground beef
1 can Black Beans (with or without Chipolte)
1 small can Pork and beans
1 small can Ro-Tel tomatoes with Green Chilis
1 can Creamed Corn
Tips
To reduce the fat, use a leaner beef, or use ground turkey or chicken. If you want it less spicy, use the Ro-Tel mild tomatoes, or drain the liquid and replace some of it with water.
Directions
Brown 1 lb ground beef. Drain off all the fat. Add the rest of the ingredients, stirring well after each. Bring to a boil, then simmer 10-15 minutes until slightly thickened. Serve over hamburger buns, rice, or whatever you wish.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATTYS1959.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATTYS1959.