Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 16.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 49.8 mg
Sodium 686.1 mg
Potassium 278.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 6.0 g
Sugars 7.2 g
Protein 15.2 g
Vitamin A 2.5 %
Vitamin B-12 25.0 %
Vitamin B-6 6.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.0 %
Copper 1.8 %
Folate 1.0 %
Iron 15.1 %
Magnesium 2.3 %
Manganese 0.5 %
Niacin 12.7 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 5.0 %
Selenium 10.3 %
Thiamin 1.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger/Black Bean Goulash

View the full Hamburger/Black Bean Goulash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger/Black Bean Goulash

176 calories of Ground beef, (2 oz)

52 calories of Ro*Tel Tomatoes, (0.31 serving)

48 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (56.44 gram)

44 calories of Corn--Creamed Canned Corn, (0.44 serving)

43 calories of Campbell's pork and beans, (0.31 serving)


No nutrition or calorie comments found.