Chili in a Can or 5, 11/22/11

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 2.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 299.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Chili in a Can or 5, 11/22/11 calories by ingredient


Introduction

This is one of my go-to foods. Easy to make, popular with my picky husband and others. This is one of my go-to foods. Easy to make, popular with my picky husband and others.
Number of Servings: 16

Ingredients

    1 pound ground turkey
    1 can each black & pinto beans
    1 can Bush's Chili Beans (I like medium; it doesn't come out too spicy)
    2 cans diced low-sodium tomatoes
    1 can corn (I had a big one on hand this time)
    .75 cup diced onion
    1/2 cup green pepper, if you have it
    Add chile powder as you see fit.

Directions

In a large pot, brown ground turkey with onions and peppers. When that is cooked, add in canned ingredients. Let simmer until you're ready to eat. The longer it simmers, the better it tastes.

Serving Size: Makes about 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user POPOLUSHKA.