Maple Pecan Pie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 471.0
  • Total Fat: 30.3 g
  • Cholesterol: 74.6 mg
  • Sodium: 191.6 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Maple Pecan Pie calories by ingredient


Introduction

No white sugar or flour! No white sugar or flour!
Number of Servings: 8

Ingredients

    2 eggs
    1/4 cup pure maple syrup
    3/4 cup sucanat
    1/2 cup half and half
    1/4 cup whole wheat flour
    3/4 teaspoon vanilla extract
    Pinch of salt
    1 1/2 cup pecan pieces
    1 unbaked whole wheat pie crust

Directions

Preheat oven to 350 degrees. Beat eggs until frothy. Stir in butter, maple syrup, sucanat, cream flour, vanilla and salt. Place pecans in pie shell, then pour maple mixture into shell. Bake pie on cookie sheet lined with parchment paper for 55 minutes or until the center of the pie is dome shaped.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user WHOLEHEARTPAT.