beans n rice veggie chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 310.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 519.1 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 15.4 g
- Protein: 14.7 g
View full nutritional breakdown of beans n rice veggie chili calories by ingredient
Number of Servings: 8
Ingredients
-
Beans, black, 425 grams (remove)
Beans, red kidney, 425 grams (remove)
brown rice (1 cup cooked), 4 serving (remove)
Del Monte Diced Tomatoes, No Salt Added, 1.8 cup (remove)
Summer squash, 1 medium (remove)
Zucchini, 1.5 cup, sliced (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Cauliflower, raw, 2 cup (remove)
Peas, frozen, 1 cup (remove)
Vegetable Juice Cocktail (V8), 40 fl oz (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
Directions
Serving Size: 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMILYNMG.