beans n rice veggie chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.1 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 15.4 g
  • Protein: 14.7 g

View full nutritional breakdown of beans n rice veggie chili calories by ingredient
Submitted by:


Number of Servings: 8

Ingredients

    Beans, black, 425 grams (remove)
    Beans, red kidney, 425 grams (remove)
    brown rice (1 cup cooked), 4 serving (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1.8 cup (remove)
    Summer squash, 1 medium (remove)
    Zucchini, 1.5 cup, sliced (remove)
    Broccoli, fresh, 1 cup, chopped (remove)
    Cauliflower, raw, 2 cup (remove)
    Peas, frozen, 1 cup (remove)
    Vegetable Juice Cocktail (V8), 40 fl oz (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)

Directions



Serving Size: 10 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMILYNMG.

TAGS:  Vegetarian Meals |

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