Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.1 mg |
| Potassium | 1,090.6 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 15.4 g |
| Sugars | 8.4 g |
| Protein | 14.7 g |
| Vitamin A | 88.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 129.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 13.0 % |
| Copper | 15.5 % |
| Folate | 44.7 % |
| Iron | 19.7 % |
| Magnesium | 23.7 % |
| Manganese | 42.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 11.3 % |
| Selenium | 3.8 % |
| Thiamin | 20.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beans n rice veggie chili
View the full beans n rice veggie chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beans n rice veggie chili
109 calories of Brown rice (1 cup cooked), (0.50 serving)
70 calories of Beans, black, (53.13 grams)
45 calories of Beans, red kidney, (53.13 grams)
31 calories of Vegetable Juice Cocktail (Original V8), (5 fl oz)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Summer squash, (0.13 medium)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of beans n rice veggie chili
109 calories of Brown rice (1 cup cooked), (0.50 serving)
70 calories of Beans, black, (53.13 grams)
45 calories of Beans, red kidney, (53.13 grams)
31 calories of Vegetable Juice Cocktail (Original V8), (5 fl oz)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Summer squash, (0.13 medium)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
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