Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 519.1 mg
Potassium 1,090.6 mg
Total Carbohydrate 61.0 g
Dietary Fiber 15.4 g
Sugars 8.4 g
Protein 14.7 g
Vitamin A 88.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 129.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 13.0 %
Copper 15.5 %
Folate 44.7 %
Iron 19.7 %
Magnesium 23.7 %
Manganese 42.0 %
Niacin 6.9 %
Pantothenic Acid 5.4 %
Phosphorus 19.2 %
Riboflavin 11.3 %
Selenium 3.8 %
Thiamin 20.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beans n rice veggie chili

View the full beans n rice veggie chili Recipe & Instructions
Submitted by: AMILYNMG
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beans n rice veggie chili

109 calories of Brown rice (1 cup cooked), (0.50 serving)

70 calories of Beans, black, (53.13 grams)

45 calories of Beans, red kidney, (53.13 grams)

31 calories of Vegetable Juice Cocktail (Original V8), (5 fl oz)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Summer squash, (0.13 medium)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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