Ginger Chutney

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 13.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Ginger Chutney calories by ingredient
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Number of Servings: 2

Ingredients

    Ginger, 1/4 cup slices
    juice of one lemon 1fl oz
    2 green chillies
    salt to taste

Tips

If you do not want very spicy (hot) chutney than add less green chillies. But it taste so good with yogurt or rice dishes. This chutney good for Anti-Inflammatory. Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress and stomach gasses.


Directions

Wash the ginger and peel it. Cut it into small pieces and set it aside. Then in a blender or a manual grinder add the ginger pieces, green chillies and salt to taste. Grind till it becomes a fine paste. Pour the lemon juice and mix well. This chutney is very hot and so serve with plain dishes like curd rice, coconut rice etc.

Serving Size: 2

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