Quick Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 183.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 568.1 mg
- Total Carbs: 119.2 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
View full nutritional breakdown of Quick Pumpkin Pancakes calories by ingredient
Introduction
This recipe is made quicker by using a pre-made pancake mix. This recipe is made quicker by using a pre-made pancake mix.Number of Servings: 3
Ingredients
-
2/3 cup whole wheat pancake mix
2/3 cup vanilla rice milk
1/3 cup canned pumpkin
1 tsp pumpkin pie spice
2 tbsp Splenda baking sugar blend
Directions
Mix all the ingredients, spray cooking spray into pan, pour small amount of pancake batter into pan & swirl to spread. Cook each side until golden brown.
Makes 3 pancakes per serving, about 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user H3DAKOTA.
Makes 3 pancakes per serving, about 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user H3DAKOTA.
Member Ratings For This Recipe
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IWHISPERED
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KING*GET*FIT
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