test flax cookies raw

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.8 g

View full nutritional breakdown of test flax cookies raw calories by ingredient


Introduction

a first test of raw food cookies- next time will make with 1 less banana- actually used 2tbsp of flax and 2 tbsp of hemp seeds (same calories) a first test of raw food cookies- next time will make with 1 less banana- actually used 2tbsp of flax and 2 tbsp of hemp seeds (same calories)
Number of Servings: 25

Ingredients

    -3 bananas
    -2 apples (pink lady or a kind with flavor)
    -2 tbsp flax seeds
    -2 tbsp hemp seeds
    -1/4 c pumpkin seeds
    -cinnamon
    -4 dried figs

Directions

blend everything- this batch I'm going to freeze because it's too mushy but the final version won't need that

Serving Size: makes 25-30 small cookies

Number of Servings: 25

Recipe submitted by SparkPeople user CHOLESTEROLC.