Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 123.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.2 g |
| Protein | 0.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 1.9 % |
| Folate | 1.0 % |
| Iron | 1.6 % |
| Magnesium | 2.3 % |
| Manganese | 2.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in test flax cookies raw
View the full test flax cookies raw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of test flax cookies raw
15 calories of Banana, fresh, (0.12 large (8" to 8-7/8" long))
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
8 calories of Figs, dried, (0.16 fig)
7 calories of *Flax Seed, (0.16 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of test flax cookies raw
15 calories of Banana, fresh, (0.12 large (8" to 8-7/8" long))
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
8 calories of Figs, dried, (0.16 fig)
7 calories of *Flax Seed, (0.16 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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