Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.5
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 782.8 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 16.3 g
  • Protein: 9.3 g




Number of Servings: 1

Ingredients

    6 oz unsweetened coconut water
    4 kale leaves, stemmed
    1 small cucumber
    1 celery stalk
    1/2 medium carrot
    1/2 red bell pepper
    1/2 avocado
    1/4 c dried dulse
    2 T lemon juice
    1 T fresh cilantro
    1 T white or yellow miso
    1 clove garlic

Directions

see cookbook

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LUMINOUSMOMMA.

TAGS:  Vegetarian Meals |

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