Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350.5
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 782.8 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 16.3 g
- Protein: 9.3 g
View full nutritional breakdown of Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry) calories by ingredient
Number of Servings: 1
Ingredients
-
6 oz unsweetened coconut water
4 kale leaves, stemmed
1 small cucumber
1 celery stalk
1/2 medium carrot
1/2 red bell pepper
1/2 avocado
1/4 c dried dulse
2 T lemon juice
1 T fresh cilantro
1 T white or yellow miso
1 clove garlic
Directions
see cookbook
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LUMINOUSMOMMA.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LUMINOUSMOMMA.