Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 782.8 mg |
| Potassium | 1,879.7 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 16.3 g |
| Sugars | 12.4 g |
| Protein | 9.3 g |
| Vitamin A | 447.9 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 69.0 % |
| Vitamin C | 166.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 21.8 % |
| Copper | 24.9 % |
| Folate | 38.3 % |
| Iron | 35.5 % |
| Magnesium | 28.2 % |
| Manganese | 51.9 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 19.6 % |
| Riboflavin | 27.4 % |
| Selenium | 3.4 % |
| Thiamin | 17.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)
View the full Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
36 calories of Kale, (1 cup, chopped)
36 calories of Conchita Unsweetened Coconut Water, (6 oz)
30 calories of Westbrae Natural White Miso, (3 tsp)
15 calories of Bell Pepper Red, fresh, (60 gram)
15 calories of Dulse, organic wild atlantic sea vegetable ( 1 serving = 1/3 cup or 7 grams), (0.25 cup)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Lemon juice, (2 tbsp)
5 calories of Herb, Cilantro, Fresh, (1 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
36 calories of Kale, (1 cup, chopped)
36 calories of Conchita Unsweetened Coconut Water, (6 oz)
30 calories of Westbrae Natural White Miso, (3 tsp)
15 calories of Bell Pepper Red, fresh, (60 gram)
15 calories of Dulse, organic wild atlantic sea vegetable ( 1 serving = 1/3 cup or 7 grams), (0.25 cup)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Lemon juice, (2 tbsp)
5 calories of Herb, Cilantro, Fresh, (1 tbsp)
4 calories of Garlic, (1 clove)
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