fruit and nut bar

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.1 g

View full nutritional breakdown of fruit and nut bar calories by ingredient


I saw the recipe on the oprah website--these were delicious! I saw the recipe on the oprah website--these were delicious!
Number of Servings: 16


    2 cups walnuts, raw
    1 cup sesame seeds, raw
    1 cup dried cherries
    4 T coconut oil
    3 T dark honey or agave
    1/2 t salt


next time i might try adding some coconut flakes, cinnamon, vanilla and/or dark chocolate pieces. also might try mixing with rasins/dates instead of cherries.

if you're doing low-carb, i don't really think you have to add all the honey (you can use some or try not adding any--i have a feeling the mixture will hold without it and probably still taste pretty good)

I imagine adding some protein powder would be good in this recipe and would be a more balanced snack.


toast walnuts and sesame seeds and cool. Place walnuts in a food processor and pulse a few times. Add cherries and pulse until it becomes a sticky ball. Then stir in remaining ingredients. press into an 8x8 pan and refridgerate. slice into bars. will keep for one week in the fridge.

Serving Size: 16 small bars

TAGS:  Snacks |