Spinach Shake (Dr. Oz Recipe)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 14.2 g
  • Cholesterol: 33.3 mg
  • Sodium: 274.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Spinach Shake (Dr. Oz Recipe) calories by ingredient
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Number of Servings: 1

Ingredients

    3 cups spinach
    2 cups ice
    1/2 banana
    2 tbsp of peanut butter
    1 scoop vanilla protein powder
    3/4 cup of unsweetened almond milk

Tips

best for breakfast or after a workout for building lean muscle


Directions

Mix the ingredients in a blender and enjoy


Serving Size: makes 1.5 smoothie

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