Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 14.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.2 g
Cholesterol 33.3 mg
Sodium 274.1 mg
Potassium 835.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.0 g
Sugars 5.8 g
Protein 23.3 g
Vitamin A 118.1 %
Vitamin B-12 0.0 %
Vitamin B-6 22.1 %
Vitamin C 34.1 %
Vitamin D 12.5 %
Vitamin E 41.8 %
Calcium 25.0 %
Copper 7.4 %
Folate 34.9 %
Iron 14.2 %
Magnesium 27.9 %
Manganese 34.7 %
Niacin 17.5 %
Pantothenic Acid 8.5 %
Phosphorus 13.6 %
Riboflavin 10.3 %
Selenium 3.7 %
Thiamin 5.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Shake (Dr. Oz Recipe)

View the full Spinach Shake (Dr. Oz Recipe) Recipe & Instructions
Submitted by: ALANGSTON3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Shake (Dr. Oz Recipe)

125 calories of Peanut Butter, smooth style, with salt, (1.33 tbsp)

101 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.67 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

14 calories of Spinach, fresh, (2 cup)


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