Weight Watchers Roasted Turkey Breast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 1.6 g
  • Cholesterol: 50.3 mg
  • Sodium: 1,250.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Weight Watchers Roasted Turkey Breast calories by ingredient


Introduction

This recipe is from the Weight Watchers web site. This recipe is from the Weight Watchers web site.
Number of Servings: 8

Ingredients

    1 spray cooking spray
    1 medium uncooked onion, red or yellow, sliced 1/2 cup reduced-sodium chicken broth
    2 pounds uncooked boneless, skinless turkey breast, a whole roast or breast tenderloin
    1/2 tsp table salt, or to taste
    1/2 tsp black pepper, freshly ground, or to taste
    1/2 cup hoisin sauce

Directions

Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray. Arrange onion slices in bottom of prepared pan; pour in broth.

Season turkey all over with salt and pepper; place turkey on top of onion slices in pan. Using the back of a spoon, spread hoisin sauce all over turkey.

Bake until turkey is no longer pink in middle and an instant-read thermometer inserted in middle of turkey reads at least 165ºF, about 35 to 40 minutes. Let turkey stand 10 minutes before slicing crosswise into 1/2-inch-thick slices. Yields about 3 ounces of turkey and 1/8 of onions per serving

Serving Size: 8-Yields about 3 ounces of turkey and 1/8 of onions per serving

Number of Servings: 8

Recipe submitted by SparkPeople user LOONEYGRANDMA.